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Details
Rating

4.31/5
(586 Ratings)
Statistics


QR Code

Price
US$1.99
+/- 1.34€
+/- £1.21
+/- ¥182.95

Version
1.8.1.0008

Downloads
50 000-250 000
Estimate :
50,000

Size
24.7 MB

Category

Couch-to-5K

Available in :
★★★★★ WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

------------------------------------------------
APP FEATURES
------------------------------------------------

• Training plan designed by Active trainers

• Choose from 5 different motivating virtual coaches—Constance, Billie, Sergeant Block, Johnny Dead, Pumpkin

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer

• Get an exclusive discount to register for a 5K in your area

Notes:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Once you purchase the app, it is yours to keep. It does *not* expire after 9 weeks.

MORE PRAISE:

"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

iPhone related for Couch-to-5K

Couch-to-5K was developed for Android by The ACTIVE Network, Inc.

Package name : com.active.aps.c25k

System permissions : 8 Click here to show/hide list
  • android.permission.VIBRATE
  • android.permission.INTERNET
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.ACCESS_FINE_LOCATION
  • android.permission.WAKE_LOCK
  • android.permission.ACCESS_NETWORK_STATE
  • com.android.vending.CHECK_LICENSE
  • android.permission.READ_EXTERNAL_STORAGE

I am the developer of this Application !
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Discussion(s) about Couch-to-5K in our forum

Comments and Ratings for Couch-to-5K

Filters :
by A Google User the 7/27/2013

Worth every cent! I finished my C25K a couple weeks ago. This makes running seem easy. Almost. :-) The workouts are challenging enough to make you feel it but not so difficult you don't want to keep going. I literally, for the first time in my life, looked forward to every single run! And while I am slow enough that a full 5K in 30 minutes is not possible for me (yet), I'm still able to run for 30 minutes at a time. Highly recommend!

by A Google User the 7/27/2013

Love.this.app Done with week 5. I feel amazing everytime I.go .running.now. I quit smoking 6 months ago and this.is.making .me.feel.10 times.better.

by A Google User the 7/26/2013

Awesome Pebble watch integration please.

by A Google User the 7/25/2013

I'm a fan. I didn't believe that I would be able to run a 5K and that an app could prepare me to do it. I could barely run up the block nevertheless a 5K! This app truly works no matter your level of skill.

by A Google User the 7/24/2013

Sub par The stats on this are terrible compared to competitors. You can't hear the voice if you choose to use music. The Facebook integration is more of an advertisement than anything. Waste of time and money.

by A Google User the 7/24/2013

Good program but it's not telling me my distance or pace The headline says it all. I have been at the C25K program for six weeks now and love the step-up system. I know the GPS function is on on my phone, and the settings in the app also show it being on. I hit the "Local 5Ks" button and it correctly read where I am, so I know it's working to some degree. So can anyone tell me why it's not telling me distance or pace?

by A Google User the 7/24/2013

:) love it

by A Google User the 7/24/2013

Love it! I've been using this app for weeks! It's built up my stamina and helped me learn to control my breathing. Currently on 25 minute runs.

by A Google User the 7/24/2013

So much fun to run from a friendly zombie accompanied by my playlist!! Who knew running could be so much fun?

by A Google User the 7/24/2013

Awesome app

Couch-to-5K for Android was rated by Android Market Users on : 4.3/5


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