These work posture exercises or can mostly be done in your computer workstation. They are great to do during the mini breaks you're supposed to take during the day to avoid computer injuries.
Do these exercises a few times today. Relax and do them gently.
Do not overstretch, and stop if you are feeling discomfort or pain.
This application contains more than 15 user friendly animated exercise program for Computer Ergonomics.
Exercises:
Neck Tilts, Shoulder Shrugs, Arm Stretch, Neck Stretch, Upper back stretch, Wrist stretch, Hand exercise, Finger exercise, Elbow flexion, Chinb tucks, Shouler rotations, Truk rotations, Standng Extension, Hip marching, Ankle pump.
This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example
Please note: This is advised for users who are not health professionals are aware that they will be using this app at their own risk
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