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Details
Rating

4.60/5
(77 Ratings)
Statistics


QR Code

Price
Free

Version
2.0

Downloads
10 000-50 000
Estimate :
32,083

Size
188.1 KB

Category

1 Rep Max Calculator

Available in :
1RM is a must have for any Bodybuilder, Fitness Fanatic, or Gym Jockey. Using popular formulas, it can accurately estimate your 1 Rep Max for Bench Press, Squats, Deadlift, or any other exercise in your workout routine. It works for barbells and dumbbells.

It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!

This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.

1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.

This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.

1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.

ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.

1 Rep Max Calculator was developed for Android by TheDBomb

Package name : com.DBomb.OneRepMax

System permissions : 2 Click here to show/hide list
  • android.permission.INTERNET
  • android.permission.ACCESS_NETWORK_STATE

I am the developer of this Application !
|||||Email



Screenshot(s) available for 1 Rep Max Calculator


Discussion(s) about 1 Rep Max Calculator in our forum

Comments and Ratings for 1 Rep Max Calculator

Filters :
by Colin the 1/11/2012

Great! This works great for 5/3/1 and calculating the percentages.

by Owen the 12/25/2011

Surprised how useful this is. It's really helped me to push myself further!

by Ollie the 12/19/2011

Awesome app (: Usually always accurate to 1-2pounds! Works flawlessly on my Galaxy S2 running ICS 4.0.3

by Joe the 10/31/2011

Not 100% accurate 5-10lb off It says my 1rm is 10lb higher than what is :o

by salsero the 10/9/2011

Somewhat Simplistic Would be better if the first two screens were merged into one.

by issac the 9/22/2011

Easy to use and fun

by <Cyber>Psycho the 9/7/2011

5* when I will be able to chose more reps than 1 to 12 looking for somthing like 1 to 100 and/or add set

by Neif the 9/6/2011

Cool program Very helpful.

by Jo the 8/21/2011

Needs update busted since the last software patch on DROID X, which blows cuz it was perfect for my needs :(

by Aaron the 7/29/2011

Perfect This really helps for when you want to know what %s of ur 1RM are to use in your training.

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1 Rep Max Calculator for Android was rated by Android Market Users on : 4.6/5


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