Cutting calories is what matters. You will lose weight with any diet, as long as you reduce calories.1 Our easy and fast calorie counter will help you lose weight with any diet. Tailoring your diet to your personal preferences gives you the best chance for long-term success.
Participating in group sessions resulted in bigger weight loss, and most importantly - in keeping it off, regaining five times less weight after one year than typical dieters.1 Cutting calories is simple and reliable, but most people have difficulty doing this consistently. Online Community will help you be successful, motivated, and consistent.
People who kept a daily food diary lost more than twice as much weight as those who did not record their food.2
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