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Home > Applications > Health & Fitness > 哈佛保健经典


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Rating

2.00/5
(1 Ratings)

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Price
Free

Version
2.1

Downloads
1 000-5 000
Estimate :
1,000

Size
271.3 KB

Category

哈佛保健经典

Available in :
《哈佛保健经典》由美国哈佛大学公共卫生学院预防医学中心鼎力推荐,包含个人及家庭保持健康的9大法宝。
超过半数的重大疾病通过优化生活方式可以得到有效预防。遵循以下九条健康生活方式指引,可以降低癌症、心脏病、脑中风、糖尿病以及骨质疏松症的发病风险。
1、 保持健康的体重
2、 有规律的运动
3、 戒烟
4、 合理膳食
5、 不饮酒或适量饮酒
6、 每天吃一粒含叶酸的多种维生素
7、 避免阳光暴晒
8、 防止性传播疾病
9、 定期体检
把握您的健康,并鼓励您的家人也这样做,从优化一到二个行为着手,一旦能够坚持再扩大到其它行为。祝您成功!


iPhone related for 哈佛保健经典

哈佛保健经典 was developed for Android by omesoft

Package name : com.omesoft.preventdisease

System permissions : 6 Click here to show/hide list
  • android.permission.INTERNET
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_PHONE_STATE
  • android.permission.ACCESS_FINE_LOCATION
  • android.permission.ACCESS_NETWORK_STATE
  • android.permission.READ_EXTERNAL_STORAGE

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