Andro
Lib
Searching for Android Apps ?
Dev corner
|
My Favorites
0
Estimated number of Applications downloaded in the Android Market
Home
Applications
Books & Reference
Business
Comics
Communication
Demo
Education
Entertainment
Finance
Health
Health & Fitness
Libraries & Demo
Lifestyle
Live Wallpaper
Media & Video
Medical
Multimedia
Music & Audio
News & Magazines
News & Weather
Personalization
Photography
Productivity
Reference
Shopping
Social
Software libraries
Sports
Themes
Tools
Transportation
Travel
Travel & Local
Weather
Widgets
Games
Arcade & Action
Brain & Puzzle
Cards & Casino
Casual
Live Wallpaper
Sports
Widgets
Top of the Day
Scoreboard
Forum
News
Videos
Statistics
Wallpapers
iPhone/iPad
Sign In
Find an application or an Android game :
Free
Paid
All
You are Here
Home
>
Applications
>
Health & Fitness
>
3 Month Muscle Building Plan
More...
News from
Androidosphere
Chrome OS to get support for Camera RAW files
The latest promotional video for Chromebooks was all about being ‘for everyone, e...
Jorno pocketable Bluetooth keyboard shipping now at $79 introductory price
The Jorno keyboard began its life on Kickstarter back in 2012 with the promise of a poc...
Google’s Designed for Families program spotlights family-friendly apps and games
There are so many audiences being catered to with Android, but Google will be applying ...
More...
Latest videos...
Shuffle
Bounce
Bowling 3D
Animals
Do not Miss New Apps !
New Apps and Games
Latest Games
Latest Applications
Latest Applications
Download All Music
3D Bliss space GO Locker Theme
3 Month Muscle Building Plan
Sliding Emoji Keyboard Unlock
Face Swap
Air Call-Accept
Music Download Paradise
Fantasy Football Draft Kit '13
Pimp Your Screen with Widgets
NFL.com Fantasy Football 2013
Latest Games
War of Tanks
Shoot Head
Slots Fever - FREE Slots
Darts Shooting
Man Fart
Classic Games & Mario Pro
Greedy Mouse
Jewel Crush Saga
Stick Run Mobile Free
Deal Or No Deal
Top Free Iphone Apps
ZOOM Cloud Meetings
Widgetsmith
Discord - Talk, Chat, Hang Out
Instagram
TikTok
YouTube: Watch, Listen, Stream
Snapchat
Facebook
Messenger
Gmail - Email by Google
More...
AndroLib Pages Currently Being Browsed
Featured
Bubble Bl...
467 sec ago
Toilet/Ba...
1791 sec ago
Battery W...
Details
Rating
4.67/5
(12 Ratings)
Statistics
QR Code
Price
US$2.64
+/- 1.77€
+/- £1.61
+/- ¥242.71
Version
1.0
Downloads
1 000-5 000
Estimate :
1,000
Size
13.4 MB
Category
Health & Fitness
From this dev.
Buildi...
3 Month Muscle Building Plan
Available in :
App Information
I Like It
I Don't Like It
Add to my favs
A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!
A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.
The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.
Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength
This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.
key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding
Tweet
iPhone related for 3 Month Muscle Building Plan
3 Month Muscle Building Plan
was developed for Android by
WorkoutRoutines
Package name :
com.workoutroutine.dumbbellplan
System permissions :
3
Click here to show/hide list
android.permission.WRITE_EXTERNAL_STORAGE
android.permission.READ_PHONE_STATE
android.permission.READ_EXTERNAL_STORAGE
I am the developer of this Application !
|
|
|
|
|
Submit a screenshot
|
Submit a Youtube video
Discussion(s) about
3 Month Muscle Building Plan
in our forum
No discussion found
Be the first to start a discussion about 3 Month Muscle Building Plan in our forums !
Comments and Ratings for
3 Month Muscle Building Plan
Filters :
All
5 stars
4 stars
3 stars
2 stars
1 star
by
A Google User
the 9/16/2013
Worth a try Works well !!
by
A Google User
the 9/12/2013
Wonderful Great, complete, ready to use. I have downloaded most of this developers programs and I recommend them all to my friends. Impressive
by
A Google User
the 9/4/2013
Excellent Makes gaining weight easy
by
A Google User
the 8/31/2013
Videos don't work It's a good app but the videos don't seem to work on the HTC desire hd
by
A Google User
the 8/20/2013
Love it! Excellent program, and now with basic videos :-)
3 Month Muscle Building Plan for Android
was rated by
Android Market Users
on
2013-09-25
:
4.7
/
5
Random...
Random Android Wallpapers...